New York State’s Best Parks and Outdoor Spaces

The Adirondacks, Catskills, and Finger Lakes are particularly well known for their wild places, but every region of the state offers something special. We’ve rounded up the best of New York state parks and nature preserves for an outdoor adventure.

ridge in the shawangunk mountains
Hike through the 5,600-acre Mohonk Preserve. Photo © fallbrook/iStock.

The Hudson Valley and the Catskills

Nearest to New York City, find 5,000-acre Bear Mountain State Park and 46,000-acre Harriman State Park. Both offer excellent hiking.

Putnam County is home to Constitution Marsh Audubon Center Sanctuary, a 207-acre tidal marsh managed by the National Audubon Society. Farther north, in Columbia County, are Taconic State Park and Lake Taghkanic State Park.

Another premier outdoors area is Catskill Park, a 900-square-mile preserve. Day hikes are plentiful, especially in Greene County, with the park’s highest peaks. The Escarpment Trail stretches for 24 miles (39 km) between Haines Falls and East Windham.

In Ulster County, the ancient Shawangunk Mountains are a magnet for rock-climbing enthusiasts. Minnewaska State Park holds two stunning glacial lakes, accessible only on foot.

The famous Appalachian Trail cuts through only a small section of New York in the Hudson Highlands for about 90 miles (145 km). The trail can most easily be picked up at Harriman and Bear Mountain State Parks.

The Adirondacks

Adirondack Park is a six-million-acre refuge with an unusual mixture of public and private lands. The 46 High Peaks tower in the park’s center, most over 4,000 feet (1,219 m) high. Skiing and other winter sports make the Lake Placid area a four-season option for nature lovers.

You can also enjoy magnificent beauty by driving its many scenic highways and byways. Blue Mountain Lake, the northern part of Lake George, much of the western shores of Lake Champlain, and the High Peaks are especially scenic. If you’re short on time, a visit to the region’s Wild Center will give you a sense of the area’s natural wonders.

The Finger Lakes

Between Cayuga and Seneca Lakes lies Finger Lakes National Forest, a 16,212-acre preserve laced with over 30 miles (48 km) of hiking trails. Though the terrain is largely flat, the forest contains some high hills with excellent vistas. The Finger Lakes Trail is a 560-mile (902-km) route that begins at the Pennsylvania border and runs to the Catskills.

The town of Ithaca is surrounded by deep gorges and thundering waterfalls. Some of the most stunning can be found at wild, rugged Robert H. Treman State Park, spread over 1,025 acres.

At the Finger Lakes’ western edge lies 17-mile-long (27-km) Letchworth Gorge, dubbed the “Grand Canyon of the East,” part of Letchworth State Park. All around grows a dense thicketed forest laced with 20 miles (32 km) of hiking trails.

Image of waterfall rushing through gorge of autumn trees.
The Middle Falls at Letchworth State Park. Photo © James Vallee/Dreamstime.

Long Island

Most of 32-mile-long (52-km) Fire Island belongs to Fire Island National Seashore and is accessible only by ferry and boat taxi. Exceptions are Robert Moses State Park and Smith Point County Park, located at either end of the island.

Orient Beach State Park is a favorite among bird-watchers. Hither Hills State Park is known for its so-called walking dunes; its trails wind through cranberry bogs, beach terrain, and pine forests. Montauk Point State Park, at the very tip of the island, is an excellent fishing and bird-watching spot.

The Capital-Saratoga Region

viewfinder looks down into a valley in John Boyd Thacher State Park
Observation Deck at John Boyd Thacher State Park. Photo © photosbysergey/iStock.

John Boyd Thacher State Park, near Albany, is where you’ll find the unusual Indian Ladder Geologic Trail, one of the richest fossil-bearing formations in the world. Glimmerglass State Park, on the shore of Otsego Lake in Cooperstown, features a swimming beach, hiking trails, and a grand neoclassical mansion. Howe Caverns offers glimpses of underground New York filled with stalactites and stalagmites.

Buffalo and the Niagara Region

There are myriad ways to experience the world-famous falls at Niagara Falls State Park. Even in urban Buffalo, you can find plenty of opportunities for recreation: some of them are free and centered in the Canalside neighborhood, where you can ride bikes on land, water, or—in winter—ice, or take a turn around a section of the canal in a paddle or pedalboat.


Related Travel Guide

Julie Schwietert Collazo

About the Author

Like most New Yorkers, Julie Schwietert Collazo took a long time to discover the state beyond “the city so nice they named it twice.” When she finally started exploring beyond the five boroughs while on assignment for the BBC, she discovered just how much of America’s history can be traced back to New York. She also realized how incredibly diverse the state is, both culturally and geographically. From the Amish country in western New York to the watery Thousand Islands, New York State has so much for travelers to discover.

Together, Julie and her husband, Cuban-born photographer Francisco Collazo, have published work in TIMEDiscoverNational Geographic TravelerScientific American, and numerous other publications. They live in Long Island City with their two children, who both got their passports at one month of age and are accustomed to being packed up and buckled into the seat of a car, plane, or train at a moment’s notice.

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