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Eating and Drinking in Iceland

Descriptions of Icelandic food depend on who you ask. Certainly, fish and lamb take center stage. Typical fare can range from light to hearty. Local produce means what can survive outdoors (potatoes, rhubarb, moss) and what is grown in greenhouses (tomatoes, cucumbers, broccoli). Most of Iceland’s food is imported, and it isn’t cheap.

A dish of white fish covered in red sauce with a glass of white wine in the background
Salt Cod at Lækjarbrekka restaurant in Reykjavík. Photo courtesy of Lækjarbrekka.

Local fish includes cod (fresh and salted), salmon, lobster, mussels, halibut, trout, and haddock. A classic Icelandic dish is whitefish cooked in a white sauce with potatoes and onions. A popular snack is hardfish, which is like a whitefish jerky, where the fish is dried and seasoned.

As for meat, lamb is the most prevalent, but there is plenty of beef, pork, and chicken in the Icelandic diet. Some Icelanders also indulge in horse and whale meat as well. Hot dogs are wildly popular among Icelanders. Called pylsur, Icelandic hot dogs are done up in a traditional bun with chopped onions, mustard, ketchup, crispy fried onions, and pickled mayonnaise. They’re delicious.

Dairy is an important part of Icelanders’ diets, including milk, cheese, butter, and the yogurt-like soft cheese called skyr, which you should try. It’s very tasty and chock-full of protein. Icelanders are also known to eat ice cream all year long, despite the weather. There are quite a few popular ice cream shops around Reykjavík, and the ice cream sections in supermarkets offer an astounding number of locally produced choices.

Large chunks of hakarl, or fermented shark meat, hung from wooden beams to dry.
Tourists hear a lot about hákarl: shark meat which goes through a fermenting process that includes being buried for months and hung to cure. Photo © Chris Wronski, Flickr/CC-BY-ND.

Once a year, Icelanders celebrate the traditional foods of the nation, which sustained their ancestors through the ages. The winter festival, called Þorrablót, features svið (singed lamb head), blood pudding, lamb intestines and stomach, ram’s testicles, fermented shark, seal flippers, hardfish, and rye bread. The food that gets the most attention from foreigners is rotten shark or hákarl, which is meat from the Greenland shark. The flesh is put through an interesting process: It’s buried for at least two months and then is hung for another three or four months to cure. If you dare, hákarl is available in small containers for sale throughout Iceland. It’s an experience you will not forget—if not the taste, then definitely the smell.

Restaurants

Reykjavík is home to some excellent fine- dining establishments and casual eateries, but eating cheaply in Reykjavík, or on the island as a whole, is not easy. Hours tend to change depending on the season, but for the most part restaurants open their doors for lunch around 11:30am, and kitchens tend to close around 9pm.

Outside Reykjavík and Akureyri, you will find a lot of fish and lamb restaurants that focus on local cuisine, but inside the two main cities, you have a lot to choose from. You will find sushi, tapas, Indian food, hamburger joints, noodle bars, kebab houses, and Italian restaurants, to name a few. International cuisine has been growing in popularity over the last 20 years, and new and interesting spots are always cropping up. If you have your heart set on a certain restaurant, it would be best to reserve ahead, but walk-ins are possible. Tipping is not expected in Iceland, but it is not considered an insult to tip.

Drinking

The water in Iceland is pure and some of the tastiest in the world. Drinking from the tap is common and safe, and bottled water is frowned upon. Iceland is also a coffee-drinking nation. If you’re a tea drinker, you will find some basic choices in coffee shops, but Icelanders are crazy about their coffee.

Large glass mug of beer sitting on an outdoor cafe table
Having a beer in Iceland. Photo © Neurobite/Dreamstime.

As for alcohol, given the expensive prices, beer is often the drink of choice when going out to a bar. And believe it or not, beer is still relatively new to Iceland. A countrywide alcohol ban went into effect in 1915; the ban was relaxed in phases, with first wine and then strong liquors permitted, and beer eventually became legal in 1989. Outside bars, alcohol is available only at the government-run shops called Vínbúðin.

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Jenna Gottlieb

About the Author

Originally from New York City, Jenna Gottlieb fell in love with Iceland in 2006 on a spur-of-the-moment getaway. During that trip, there were many firsts: her first time riding a horse, walking behind a waterfall, and tasting the local delicacy "rotten shark." She survived and continued to return, permanently relocating to Iceland in 2012.

While researching and writing this book, Jenna discovered new favorites and revisited old haunts. Her favorite experiences in Iceland include puffin watching, hiking in the north, and spending as much time in the West Fjords as possible.

A freelance writer specializing in travel, business, and lifestyle, Jenna has contributed to the Associated Press, Euronews, CNN Travel, The Independent, and The New European, among others. You can see some of her published work at jennakgottlieb.com.

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